..Legs Phase 1

by objorgan

Settings

lbskgs

Summary

June 13th, 2016
1 h
33 sets, 378 reps
84441.46 lbs

1. Leg Extensons

Set 1: 15 x 174.17 lbs
Set 2: 15 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 9404.92 lbs

2. Barbell squats

Set 1: 10 x 176.37 lbs
Set 2: 8 x 181.88 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 15 x 132.28 lbs

Total: 7451.62 lbs

3. Leg press (feet close) phase 1

Set 1: 12 x 683.43 lbs
Set 2: 12 x 683.43 lbs
Set 3: 12 x 683.43 lbs
Set 4: 12 x 683.43 lbs
Set 5: 10 x 507.06 lbs
Set 6: 10 x 418.88 lbs
Set 7: 10 x 330.69 lbs

Total: 45371.13 lbs

4. Leg Extensons Round 2

Set 1: 12 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 12 x 134.48 lbs
Set 4: 13 x 114.64 lbs

Total: 6653.55 lbs

5. Dumbbell Stiff Leg deads

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

6. Seated Hamstring curls phase 1

Set 1: 11 x 169.76 lbs
Set 2: 13 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 13 x 154.32 lbs

Total: 7731.61 lbs

7. Lying leg curl (feet close)

Set 1: 10 x 94.8 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 15 x 59.52 lbs

Total: 3639.83 lbs

8. Standing calve raises

Set 1: 17 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined