Englishexpand_more

.Legs Phase 1

by objorgan

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Summary

  • event_availableMay 21st, 2021
  • schedule22 h
  • equalizer32 sets,  343 reps
  • fitness_center94696.48 lbs

1. Barbell squats

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 7451.62 lbs

2. Leg press (feet close) phase 1

  • Set 1: 9 x 507.06 lbs
  • Set 2: 10 x 507.06 lbs
  • Set 3: 10 x 507.06 lbs
  • Set 4: 10 x 507.06 lbs
  • Set 5: 15 x 440.92 lbs

Total: 26389.33 lbs

3. Leg Extensons

  • Set 1: 11 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs
  • Set 4: 11 x 275.58 lbs

Total: 12125.42 lbs

4. Stiff Leg deads

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

5. Seated calves raises stop

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs
  • Set 4: 14 x 110.23 lbs
  • Set 5: 14 x 110.23 lbs

Total: 7716.18 lbs

6. Standing calve raises

  • Set 1: 12 x 507.06 lbs
  • Set 2: 12 x 507.06 lbs
  • Set 3: 12 x 507.06 lbs
  • Set 4: 12 x 507.06 lbs
  • Set 5: 15 x 440.92 lbs

Total: 30952.9 lbs

7. Crunch on ball

  • Set 1: 14 x 93.7 lbs
  • Set 2: 13 x 93.04 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4769.92 lbs