Englishexpand_more

.Legs Phase 1

by objorgan

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Summary

  • event_availableMarch 5th, 2022
  • schedule1 h
  • equalizer21 sets,  286 reps
  • fitness_center30190 lbs

1. Leg press phase 1

  • Set 1: 20 x 95.25 lbs
  • Set 2: 20 x 95.25 lbs
  • Set 3: 20 x 95.25 lbs
  • Set 4: 22 x 95.25 lbs

Total: 7810.86 lbs

2. Stiff Leg deads dumbbell

  • Set 1: 8 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 8 x 21.55 lbs
  • Set 4: 8 x 21.55 lbs

Total: 689.46 lbs

3. Leg Extensons

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

4. Seated calves raises stop

  • Set 1: 13 x 27.22 lbs
  • Set 2: 13 x 27.22 lbs
  • Set 3: 13 x 27.22 lbs

Total: 1061.41 lbs

5. Rope cabel crunch

  • Set 1: 13 x 36.29 lbs
  • Set 2: 13 x 36.29 lbs
  • Set 3: 13 x 36.29 lbs
  • Set 4: 13 x 36.29 lbs

Total: 1886.94 lbs

6. Ab Coaster

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs