Englishexpand_more

..Legs Phase 1

by objorgan

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Summary

  • event_availableMay 3rd, 2016
  • schedule2 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Extensons

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

2. Barbell squats

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. Leg press (feet close) phase 1

  • Set 1: 15 x 738.55 lbs
  • Set 2: 12 x 738.55 lbs
  • Set 3: 10 x 738.55 lbs
  • Set 4: 10 x 738.55 lbs

Total: 34711.78 lbs

4. Bulgarske utgall

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1240.1 lbs

5. Dumbbell Stiff Leg deads

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Seated Hamstring curls phase 1

  • Set 1: 13 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 14 x 154.32 lbs

Total: 8719.28 lbs

7. Lying leg curl (feet close)

  • Set 1: 12 x 94.8 lbs
  • Set 2: 13 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3911 lbs

8. Standing calve raises

  • Set 1: 16 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 13 x 242.51 lbs

Total: 14308 lbs

9. Seated calves raises

  • Set 1: 15 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 330.69 lbs
  • Set 4: null x 330.69 lbs

Total: NaN lbs