.Legs Phase 1

by objorgan

Settings

lbskgs

Summary

September 22nd, 2021
1 h
36 sets, 406 reps
NaN lbs

1. Smith squats

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

2. Leg press phase 1

Set 1: 12 x 617.29 lbs
Set 2: 12 x 617.29 lbs
Set 3: 12 x 617.29 lbs
Set 4: 12 x 617.29 lbs

Total: 29630.13 lbs

3. Stiff Leg deads dumbbell

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

4. Leg Extensons

Set 1: 12 x 235.89 lbs
Set 2: 12 x 235.89 lbs
Set 3: 12 x 235.89 lbs

Total: 8492.21 lbs

5. Seated Hamstring curls phase 1

Set 1: 8 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 8 x 185.19 lbs

Total: 4444.52 lbs

6. Seated calves raises stop

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

7. Standing calve raises

Set 1: 12 x 264.55 lbs
Set 2: 14 x 264.55 lbs
Set 3: 14 x 264.55 lbs
Set 4: 14 x 264.55 lbs

Total: 14285.95 lbs

8. Crunch on ball

Set 1: 13 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 4585.62 lbs

9. Rope cabel crunch

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

10. Leg raises

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined