..Legs Phase 2

by objorgan

Settings

lbskgs

Summary

January 25th, 2017
1 h
32 sets, NaN reps
NaN lbs

1. Leg Extensons

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

2. Front Squats

Set 1: 7 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 6 x 170.86 lbs
Set 4: 6 x 170.86 lbs

Total: 4271.46 lbs

3. Leg press (feet close) phase 2

Set 1: 15 x 683.43 lbs
Set 2: 15 x 683.43 lbs
Set 3: 13 x 683.43 lbs
Set 4: 12 x 683.43 lbs

Total: 37588.82 lbs

4. Goblet squat

Set 1: 13 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 13 x 77.16 lbs
Set 4: null x 77.16 lbs

Total: NaN lbs

5. Romanian deads

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

6. Seated Hamstring curls

Set 1: 13 x 185.19 lbs
Set 2: 13 x 185.19 lbs
Set 3: 12 x 185.19 lbs
Set 4: 10 x 185.19 lbs

Total: 8889.04 lbs

7. Standing calve raises

Set 1: 17 x 242.51 lbs
Set 2: 17 x 242.51 lbs
Set 3: 16 x 242.51 lbs
Set 4: 12 x 242.51 lbs

Total: 15035.53 lbs

8. Seated calves raises

Set 1: 14 x 240.3 lbs
Set 2: 12 x 240.3 lbs
Set 3: 13 x 240.3 lbs
Set 4: 10 x 240.3 lbs

Total: 11774.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined