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Englishexpand_more

..Legs Phase 2

by objorgan

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Summary

  • event_availableApril 6th, 2017
  • schedule1 h
  • equalizer34 sets,  426 reps
  • fitness_center109181.73 lbs

1. Leg Extensons

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

2. Front Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 14 x 110.23 lbs

Total: 7716.18 lbs

3. Leg press (feet close) phase 2

  • Set 1: 13 x 705.48 lbs
  • Set 2: 13 x 705.48 lbs
  • Set 3: 13 x 705.48 lbs
  • Set 4: 13 x 705.48 lbs

Total: 36684.92 lbs

4. Leg Extensons Round 2 phase 2

  • Set 1: 16 x 154.32 lbs
  • Set 2: 16 x 154.32 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs
  • Set 5: 17 x 114.64 lbs

Total: 11825.6 lbs

5. Romanian deads

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

6. Seated Hamstring curls

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7901.37 lbs

7. Standing calve raises

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 13492.29 lbs

8. Seated calves raises

  • Set 1: 14 x 260.15 lbs
  • Set 2: 12 x 260.15 lbs
  • Set 3: 17 x 240.3 lbs
  • Set 4: 15 x 240.3 lbs

Total: 14453.51 lbs