Mars.2014 Bein

by objorgan

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Summary

  • event_availableMay 5th, 2014
  • schedule1 h
  • equalizer26 sets,  236 reps
  • fitness_center48457.61 lbs

1. Knebøy

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs

Total: 5401.33 lbs

2. Rumensk Markløft

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 6 x 253.53 lbs

Total: 7716.18 lbs

3. Frontbøy

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 1 x 88.18 lbs

Total: 5335.19 lbs

4. Beinspark

  • Set 1: 18 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 14 x 255.74 lbs
  • Set 4: 1 x 94.8 lbs

Total: 12769.17 lbs

5. GHR

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

6. Tåhev beinpress

  • Set 1: 14 x 299.83 lbs
  • Set 2: 14 x 299.83 lbs
  • Set 3: 16 x 279.99 lbs
  • Set 4: 15 x 279.99 lbs
  • Set 5: 1 x 160.94 lbs

Total: 17235.74 lbs