Mars.2014 Bryst/Mage/Skuldre

by objorgan

Settings

lbskgs

Summary

May 22nd, 2014
214 h
35 sets, 393 reps
41174.63 lbs

1. Skårbenk stang

Set 1: 9 x 154.32 lbs
Set 2: 7 x 159.84 lbs
Set 3: 5 x 165.35 lbs
Set 4: 3 x 170.86 lbs

Total: 3847.07 lbs

2. Gulvpresspress pause

Set 1: 13 x 132.28 lbs
Set 2: 11 x 137.79 lbs
Set 3: 9 x 143.3 lbs
Set 4: 7 x 148.81 lbs
Set 5: 1 x 89.29 lbs

Total: 5655.96 lbs

3. Pecdeck

Set 1: 24 x 196.21 lbs
Set 2: 17 x 216.05 lbs
Set 3: 12 x 235.89 lbs
Set 4: 8 x 255.74 lbs

Total: 13258.6 lbs

4. Skrå cabelcross

Set 1: 13 x 50.71 lbs
Set 2: 11 x 50.71 lbs
Set 3: 17 x 39.68 lbs
Set 4: 13 x 39.68 lbs
Set 5: 1 x 30.86 lbs

Total: 2438.31 lbs

5. Kabelcrunch supersett

Set 1: 18 x 235.89 lbs
Set 2: 13 x 235.89 lbs
Set 3: 17 x 216.05 lbs
Set 4: 13 x 216.05 lbs

Total: 13794.32 lbs

6. Beinhev supersett

Set 1: 18 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

7. Rengbue

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Sidehev 1 arm

Set 1: 10 x 27.56 lbs
Set 2: 14 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 14 x 26.46 lbs
Set 5: 1 x 13.23 lbs

Total: 1298.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined