Mars.2014 Bryst/skuldre/triceps

by objorgan

Settings

lbskgs

Summary

May 15th, 2014
1 h
34 sets, 397 reps
34535.41 lbs

1. Benkpress

Set 1: 9 x 165.35 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 181.88 lbs
Set 4: 3 x 187.39 lbs

Total: 4017.92 lbs

2. Sittende skulderpress stang

Set 1: 9 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 126.77 lbs

Total: 2954.19 lbs

3. Skråbenk manualer

Set 1: 14 x 77.16 lbs
Set 2: 11 x 82.67 lbs
Set 3: 8 x 88.18 lbs

Total: 2695.15 lbs

4. Sittende Sidehev

Set 1: 11 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 15 x 19.84 lbs

Total: 1262.15 lbs

5. Pac deck bakside

Set 1: 20 x 114.64 lbs
Set 2: 18 x 134.48 lbs
Set 3: 15 x 134.48 lbs
Set 4: 13 x 134.48 lbs

Total: 8478.98 lbs

6. Manual stående roing

Set 1: 20 x 33.07 lbs
Set 2: 13 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 44.09 lbs

Total: 2066.83 lbs

7. Dips

Set 1: 16 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

8. Hodeknuser

Set 1: 20 x 66.14 lbs
Set 2: 15 x 71.65 lbs
Set 3: 13 x 77.16 lbs
Set 4: 9 x 82.67 lbs

Total: 4144.69 lbs

9. Nedpress stang smalt

Set 1: 18 x 141.1 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 174.17 lbs

Total: 7636.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined