Englishexpand_more

Mars.2014 Bryst/skuldre/triceps

by objorgan

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Summary

  • event_availableApril 8th, 2014
  • schedule2 h
  • equalizer32 sets,  389 reps
  • fitness_center32603.06 lbs

1. Benkpress

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 1 x 203.93 lbs

Total: 5500.53 lbs

2. Sittende skulderpress stang

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 115.74 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 3 x 126.77 lbs

Total: 3362.05 lbs

3. Skråbenk manualer

  • Set 1: 16 x 71.65 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2976.24 lbs

4. Sidehev manualer

  • Set 1: 15 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1091.29 lbs

5. Facepull

  • Set 1: 22 x 114.64 lbs
  • Set 2: 13 x 134.48 lbs
  • Set 3: 18 x 110.23 lbs

Total: 6254.51 lbs

6. Srugs manualer

  • Set 1: 17 x 60.63 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3654.16 lbs

7. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs

8. Nedpress stang

  • Set 1: 17 x 141.1 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 11 x 169.76 lbs

Total: 6580.8 lbs

9. Over hode kabel

  • Set 1: 13 x 74.96 lbs
  • Set 2: 13 x 74.96 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 1 x 44.09 lbs

Total: 3183.48 lbs