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P u l l ( H y p e r t r o p h y F o c u s )

by objorgan

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Summary

  • event_availableJune 3rd, 2025
  • schedule1 h
  • equalizer14 sets,  157 reps
  • fitness_center17835.4 lbs

1. Neutral-Grip Lat Pulldown

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs

Total: 3924.23 lbs

2. Chest-Supported Machine Row

  • Set 1: 10 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs

Total: 4100.6 lbs

3. Neutral-Grip Seated Cable Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs

Total: 3924.23 lbs

4. 1-Arm 45° Cable Rear Delt Flye

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

5. Cable Paused Shrug-In

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

6. EZ-Bar Cable Curl

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs

Total: 2275.17 lbs

7. Machine Preacher Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1653.47 lbs