Englishexpand_more

P u s h ( H y p e r t r o p h y F o c u s )

by objorgan

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Summary

  • event_availableJune 15th, 2025
  • schedule1 h
  • equalizer14 sets,  144 reps
  • fitness_center9972.61 lbs

1. Barbell Bench Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 4039.97 lbs

2. Machine Shoulder Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 11 x 72.75 lbs

Total: 1505.76 lbs

3. Bottom-Half DB Flye

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 727.53 lbs

4. High-Cable Lateral Raise(Push)

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs

Total: 776.03 lbs

5. Overhead Cable Triceps Extension (Bar)(Push)

  • Set 1: 11 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs

Total: 2407.45 lbs

6. Cable Triceps Kickback

  • Set 1: 13 x 39.68 lbs

Total: 515.88 lbs

7. Roman Chair Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs