Englishexpand_more

Pull 1

by objorgan

Settings

List View

Summary

  • event_availableOctober 15th, 2024
  • schedule24 h
  • equalizer11 sets,  101 reps
  • fitness_center18343.56 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 8 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 14 x 196.21 lbs

Total: 6419.86 lbs

2. V Bar Pull Down

  • Set 1: 6 x 235.89 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 6168.53 lbs

3. Wide Grip Row 1

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 5011.11 lbs

4. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs

Total: 744.06 lbs