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Pull 1

by objorgan

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Summary

  • event_availableAugust 24th, 2023
  • schedule46 h
  • equalizer21 sets,  220 reps
  • fitness_center32105.92 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 202.83 lbs
  • Set 3: 10 x 202.83 lbs

Total: 6084.76 lbs

2. V Bar Pull Down

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 8 x 222.67 lbs

Total: 5344.01 lbs

3. Seated cabel row

  • Set 1: 12 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6913.7 lbs

4. Wide Grip Row

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Preacher curls machine

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 3769.9 lbs

6. Scot curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

7. Cabel curl

  • Set 1: 11 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs

Total: 2328.08 lbs