Pull 1

by objorgan

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Summary

  • event_availableSeptember 19th, 2023
  • schedule24 h
  • equalizer21 sets,  202 reps
  • fitness_center29599.26 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 7 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs

Total: 4105.01 lbs

2. V Bar Pull Down

  • Set 1: 8 x 222.67 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 10 x 222.67 lbs

Total: 6234.67 lbs

3. Seated cabel row

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 7129.75 lbs

4. Wide Grip Row

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 4709.07 lbs

5. Preacher curls machine

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

6. Scot curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Cabel curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1904.79 lbs