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Pull 1

by objorgan

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Summary

  • event_availableApril 5th, 2024
  • schedule23 h
  • equalizer18 sets,  208 reps
  • fitness_center33121.15 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 6 x 235.89 lbs
  • Set 2: 6 x 235.89 lbs
  • Set 3: 13 x 216.05 lbs

Total: 5639.42 lbs

2. V Bar Pull Down

  • Set 1: 11 x 235.89 lbs
  • Set 2: 11 x 235.89 lbs
  • Set 3: 13 x 216.05 lbs

Total: 7998.37 lbs

3. Wide Grip Row

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Seated cabel row

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 16 x 196.21 lbs

Total: 8324.66 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 843.27 lbs

6. Cabel curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Flexcurl 14over

  • Set 1: 12 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1267.66 lbs