Pull 1

by objorgan

Settings

lbskgs

Summary

January 23rd, 2025
49 h
14 sets, 149 reps
NaN lbs

1. Wide Grip Lat Pull Down 1

Set 1: 12 x 216.05 lbs
Set 2: 12 x 216.05 lbs
Set 3: 10 x 216.05 lbs

Total: 7345.8 lbs

2. V Bar Pull Down

Set 1: 12 x 222.67 lbs
Set 2: 12 x 222.67 lbs
Set 3: 11 x 222.67 lbs

Total: 7793.34 lbs

3. Wide Grip Row bryststøtte

Set 1: 8 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 12 x 174.17 lbs

Total: 5229.36 lbs

4. Seated cabel row 120g

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Dumbbell Curls (with twist at top)

Set 1: 11 x 49.6 lbs
Set 2: 9 x 49.6 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined