Pull 1

by objorgan

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Summary

  • event_availableFebruary 9th, 2024
  • schedule21 h
  • equalizer18 sets,  210 reps
  • fitness_center30723.62 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 15 x 196.21 lbs

Total: 7696.34 lbs

2. V Bar Pull Down

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 12 x 216.05 lbs

Total: 6366.95 lbs

3. Wide Grip Row

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 14 x 174.17 lbs

Total: 5577.7 lbs

4. Seated cabel row

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 15 x 196.21 lbs

Total: 7264.23 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 970.03 lbs

6. Cabel curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Scot curls machine

  • Set 1: 14 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs

Total: 864.21 lbs