Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableAugust 1st, 2023
  • schedule1 h
  • equalizer21 sets,  209 reps
  • fitness_center30194.51 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs

Total: 4867.81 lbs

2. V Bar Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 7129.75 lbs

3. Seated cabel row

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 9 x 216.05 lbs

Total: 6265.54 lbs

4. Pullover cabel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Preacher curls machine

  • Set 1: 9 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs

Total: 3267.25 lbs

6. Scot curls

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

7. Cabel curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2314.85 lbs