Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableJune 22nd, 2023
  • schedule1 h
  • equalizer21 sets,  212 reps
  • fitness_center31336.51 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 6 x 216.05 lbs

Total: 6005.39 lbs

2. V Bar Pull Down

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6913.7 lbs

3. Seated cabel row

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6913.7 lbs

4. Pullover cabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Preacher curls machine

  • Set 1: 9 x 116.84 lbs
  • Set 2: 9 x 116.84 lbs
  • Set 3: 8 x 116.84 lbs

Total: 3037.97 lbs

6. Scot curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. Cabel curl

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs