Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableOctober 31st, 2023
  • schedule1 h
  • equalizer21 sets,  202 reps
  • fitness_center12560 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 44.45 lbs
  • Set 2: 8 x 44.45 lbs
  • Set 3: 14 x 40.37 lbs

Total: 1276.41 lbs

2. V Bar Pull Down

  • Set 1: 6 x 48.53 lbs
  • Set 2: 6 x 48.53 lbs
  • Set 3: 10 x 44.45 lbs

Total: 1026.93 lbs

3. Seated cabel row

  • Set 1: 10 x 44.45 lbs
  • Set 2: 10 x 44.45 lbs
  • Set 3: 15 x 40.37 lbs

Total: 1494.59 lbs

4. Wide Grip Row

  • Set 1: 13 x 31.75 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 14 x 31.75 lbs

Total: 1143.96 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 6 x 9.07 lbs

Total: 244.94 lbs

6. Scot curls

  • Set 1: 5 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs
  • Set 3: 10 x 5.67 lbs

Total: 117.93 lbs

7. Cabel curl

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 13 x 11.34 lbs

Total: 392.36 lbs