Pull 1

by objorgan

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Summary

  • event_availableMay 23rd, 2024
  • schedule24 h
  • equalizer18 sets,  205 reps
  • fitness_center32334.1 lbs

1. V Bar Pull Down

  • Set 1: 11 x 235.89 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7546.42 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 11 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 14 x 196.21 lbs

Total: 7284.07 lbs

3. Wide Grip Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6014.21 lbs

4. Seated cabel row

  • Set 1: 12 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7323.76 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 843.27 lbs

6. Cabel curl

  • Set 1: 14 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1834.25 lbs

7. Flexcurl 14over

  • Set 1: 14 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1488.12 lbs