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Pull 1

by objorgan

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Summary

  • event_availableFebruary 21st, 2024
  • schedule97 h
  • equalizer18 sets,  193 reps
  • fitness_center30099.71 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 12 x 216.05 lbs

Total: 6155.31 lbs

2. V Bar Pull Down

  • Set 1: 9 x 235.89 lbs
  • Set 2: 9 x 235.89 lbs
  • Set 3: 12 x 216.05 lbs

Total: 6838.74 lbs

3. Wide Grip Row

  • Set 1: 9 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6340.49 lbs

4. Seated cabel row

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 15 x 196.21 lbs

Total: 7696.34 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Cabel curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1269.86 lbs

7. Flexcurl 14over

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs