Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableSeptember 12th, 2023
  • schedule26 h
  • equalizer21 sets,  190 reps
  • fitness_center29026.06 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 6 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs

Total: 3888.95 lbs

2. V Bar Pull Down

  • Set 1: 10 x 222.67 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 10 x 222.67 lbs

Total: 6680.01 lbs

3. Seated cabel row

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 7129.75 lbs

4. Wide Grip Row

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 7 x 196.21 lbs

Total: 4120.44 lbs

5. Preacher curls machine

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 11 x 125.66 lbs

Total: 4398.22 lbs

6. Scot curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 859.8 lbs

7. Cabel curl

  • Set 1: 5 x 79.37 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs

Total: 1948.89 lbs