Pull 1

by objorgan

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Summary

  • event_availableOctober 10th, 2023
  • schedule1 h
  • equalizer21 sets,  202 reps
  • fitness_center12155 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 44.45 lbs
  • Set 2: 10 x 44.45 lbs
  • Set 3: 15 x 40.37 lbs

Total: 1405.68 lbs

2. V Bar Pull Down

  • Set 1: 6 x 48.53 lbs
  • Set 2: 6 x 48.53 lbs
  • Set 3: 12 x 44.45 lbs

Total: 1115.84 lbs

3. Seated cabel row

  • Set 1: 6 x 48.53 lbs
  • Set 2: 5 x 48.53 lbs
  • Set 3: 13 x 40.37 lbs

Total: 1058.68 lbs

4. Wide Grip Row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 17 x 27.67 lbs

Total: 1232.41 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs
  • Set 3: 12 x 8.16 lbs

Total: 240.86 lbs

6. Scot curls

  • Set 1: 8 x 5.67 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 147.42 lbs

7. Cabel curl

  • Set 1: 6 x 15.88 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 13 x 10.43 lbs

Total: 312.53 lbs