Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableApril 29th, 2024
  • schedule14 minutes
  • equalizer18 sets,  212 reps
  • fitness_center34575.1 lbs

1. V Bar Pull Down

  • Set 1: 11 x 235.89 lbs
  • Set 2: 11 x 235.89 lbs
  • Set 3: 14 x 216.05 lbs

Total: 8214.42 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 7129.75 lbs

3. Wide Grip Row

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 11 x 196.21 lbs

Total: 6867.4 lbs

4. Seated cabel row

  • Set 1: 15 x 196.21 lbs
  • Set 2: 14 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 8344.5 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 892.87 lbs

6. Cabel curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

7. Flexcurl 14over

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs