Pull 1

by objorgan

Settings

lbskgs

Summary

April 3rd, 2025
52 h
18 sets, 218 reps
NaN lbs

1. Wide Grip Lat Pull Down 1

Set 1: 12 x 216.05 lbs
Set 2: 12 x 216.05 lbs
Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

2. V Bar Pull ups

Set 1: 20 x 198.42 lbs
Set 2: 17 x 198.42 lbs
Set 3: 13 x 198.42 lbs

Total: 9920.8 lbs

3. Wide Grip Row bryststøtte 1

Set 1: 14 x 185.19 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 205.03 lbs

Total: 6693.23 lbs

4. Seated cabel row 120g

Set 1: 12 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 11 x 198.42 lbs

Total: 6746.15 lbs

5. Dumbbell Curls (with twist at top)

Set 1: 12 x 49.6 lbs
Set 2: 9 x 49.6 lbs

Total: 1041.68 lbs

6. Cabel curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined