Pull 1

by objorgan

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Summary

  • event_availableNovember 12th, 2024
  • schedule96 h
  • equalizer12 sets,  122 reps
  • fitness_center24308.17 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 15 x 196.21 lbs

Total: 7264.23 lbs

2. V Bar Pull Down

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 12 x 216.05 lbs

Total: 6155.31 lbs

3. Wide Grip Row 1

  • Set 1: 8 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 14 x 174.17 lbs

Total: 5773.91 lbs

4. Seated cabel row 120g

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5114.72 lbs