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Pull 1

by objorgan

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Summary

  • event_availableNovember 19th, 2023
  • schedule1 h
  • equalizer20 sets,  181 reps
  • fitness_center23231.21 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 7 x 216.05 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 12 x 196.21 lbs

Total: 3946.27 lbs

2. V Bar Pull Down

  • Set 1: 5 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 13 x 196.21 lbs

Total: 4909.69 lbs

3. Seated cabel row

  • Set 1: 9 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6223.65 lbs

4. Wide Grip Row

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 13 x 154.32 lbs

Total: 4792.85 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1036.17 lbs

6. Scot curls

  • Set 1: 11 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 523.6 lbs

7. Cabel curl

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1798.97 lbs