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Pull 1

by objorgan

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Summary

  • event_availableMay 11th, 2023
  • schedule70 h
  • equalizer21 sets,  239 reps
  • fitness_center30882.35 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 11 x 196.21 lbs

Total: 6278.77 lbs

2. V Bar Pull Down

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

3. Seated cabel row

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

4. Pullover cabel

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5588.72 lbs

5. Preacher curls machine

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

6. Scot curls

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 925.94 lbs

7. Cabel curl

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2149.51 lbs