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Pull 1

by objorgan

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Summary

  • event_availableMarch 18th, 2025
  • schedule1 h
  • equalizer18 sets,  215 reps
  • fitness_center32831.24 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 12 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 7345.8 lbs

2. V Bar Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

3. Wide Grip Row bryststøtte 1

  • Set 1: 16 x 165.35 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs

Total: 7090.07 lbs

4. Seated cabel row 120g

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1091.29 lbs

6. Cabel curl albue fram

  • Set 1: 11 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2383.2 lbs