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Pull 1

by objorgan

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Summary

  • event_availableApril 14th, 2024
  • schedule4 h
  • equalizer18 sets,  212 reps
  • fitness_center15469.5 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 7 x 48.53 lbs
  • Set 2: 7 x 48.53 lbs
  • Set 3: 14 x 44.45 lbs

Total: 1301.81 lbs

2. V Bar Pull Down

  • Set 1: 11 x 48.53 lbs
  • Set 2: 11 x 48.53 lbs
  • Set 3: 14 x 44.45 lbs

Total: 1690.09 lbs

3. Wide Grip Row

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

4. Seated cabel row

  • Set 1: 15 x 40.37 lbs
  • Set 2: 14 x 44.45 lbs
  • Set 3: 11 x 44.45 lbs

Total: 1716.85 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs

Total: 173.5 lbs

6. Cabel curl

  • Set 1: 15 x 14.06 lbs
  • Set 2: 11 x 14.06 lbs

Total: 365.6 lbs

7. Flexcurl 14over

  • Set 1: 15 x 10.89 lbs
  • Set 2: 14 x 10.89 lbs

Total: 315.7 lbs