Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableJuly 1st, 2024
  • schedule118 h
  • equalizer18 sets,  206 reps
  • fitness_center32821.32 lbs

1. V Bar Pull Down

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 14 x 216.05 lbs

Total: 8686.21 lbs

2. Wide Grip Lat Pull Down 1

  • Set 1: 11 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 7087.86 lbs

3. Wide Grip Row 1

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 14 x 174.17 lbs

Total: 6754.96 lbs

4. Seated cabel row 120g

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 6790.24 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 843.27 lbs

6. Cabel curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1269.86 lbs

7. Flexcurl 14over

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1388.91 lbs