Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableJanuary 10th, 2025
  • schedule74 h
  • equalizer18 sets,  204 reps
  • fitness_center29672.02 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 7345.8 lbs

2. V Bar Pull Down

  • Set 1: 12 x 222.67 lbs
  • Set 2: 12 x 222.67 lbs
  • Set 3: 10 x 222.67 lbs

Total: 7570.67 lbs

3. Wide Grip Row 1

  • Set 1: 10 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 6384.59 lbs

4. Seated cabel row 120g

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 11 x 187.39 lbs

Total: 5831.23 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 11 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 992.08 lbs

6. Cabel curl albue fram

  • Set 1: 13 x 39.68 lbs
  • Set 2: 13 x 39.68 lbs
  • Set 3: 13 x 39.68 lbs
  • Set 4: 13 x 0 lbs

Total: 1547.65 lbs