Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableJanuary 14th, 2024
  • schedule23 h
  • equalizer16 sets,  176 reps
  • fitness_center27661.4 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6007.6 lbs

2. V Bar Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 15 x 147.71 lbs

Total: 7400.92 lbs

3. Seated cabel row

  • Set 1: 8 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6223.65 lbs

4. Wide Grip Row

  • Set 1: 9 x 174.17 lbs
  • Set 2: 9 x 174.17 lbs
  • Set 3: 15 x 154.32 lbs

Total: 5449.83 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs

Total: 793.66 lbs

6. Cabel curl

  • Set 1: 14 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1785.74 lbs