Pull 1

by objorgan

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Summary

  • event_availableDecember 18th, 2023
  • schedule27 h
  • equalizer19 sets,  185 reps
  • fitness_center25722.43 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 7 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 5359.44 lbs

2. V Bar Pull Down

  • Set 1: 5 x 235.89 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6106.8 lbs

3. Seated cabel row

  • Set 1: 9 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6223.65 lbs

4. Wide Grip Row

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 13 x 154.32 lbs

Total: 4792.85 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

6. Scot curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs

Total: 633.83 lbs

7. Cabel curl

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 14 x 50.71 lbs

Total: 1900.38 lbs