Englishexpand_more

Pull 1

by objorgan

Settings

List View

Summary

  • event_availableJune 5th, 2023
  • schedule8 h
  • equalizer21 sets,  228 reps
  • fitness_center32318.67 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

2. V Bar Pull Down

  • Set 1: 11 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6697.64 lbs

3. Seated cabel row

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

4. Pullover cabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Preacher curls machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Scot curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 964.52 lbs

7. Cabel curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs