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Pull 1

by objorgan

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Summary

  • event_availableFebruary 12th, 2025
  • schedule23 h
  • equalizer18 sets,  216 reps
  • fitness_center31495.24 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

2. V Bar Pull Down

  • Set 1: 12 x 222.67 lbs
  • Set 2: 12 x 222.67 lbs
  • Set 3: 12 x 222.67 lbs

Total: 8016.01 lbs

3. Wide Grip Row bryststøtte

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

4. Seated cabel row 120g

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6217.04 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 11 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 992.08 lbs

6. Cabel curl albue fram

  • Set 1: 14 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs
  • Set 3: 14 x 39.68 lbs
  • Set 4: 14 x 39.68 lbs

Total: 2222.26 lbs