Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableAugust 17th, 2023
  • schedule46 h
  • equalizer21 sets,  219 reps
  • fitness_center32308.74 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 9 x 202.83 lbs
  • Set 2: 9 x 202.83 lbs
  • Set 3: 9 x 202.83 lbs

Total: 5476.28 lbs

2. V Bar Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 7561.86 lbs

3. Seated cabel row

  • Set 1: 11 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 9 x 216.05 lbs

Total: 6481.59 lbs

4. Pullover cabel

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5996.57 lbs

5. Preacher curls machine

  • Set 1: 10 x 125.66 lbs
  • Set 2: 9 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs

Total: 3518.58 lbs

6. Scot curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

7. Cabel curl

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs