Pull 1

by objorgan

Settings

lbskgs

Summary

October 21st, 2023
1 h
21 sets, 1406 reps
211175.29 lbs

1. Wide Grip Lat Pull Down

Set 1: 8 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 13 x 196.21 lbs

Total: 6007.6 lbs

2. V Bar Pull Down

Set 1: 6 x 235.89 lbs
Set 2: 6 x 235.89 lbs
Set 3: 10 x 216.05 lbs

Total: 4991.27 lbs

3. Seated cabel row

Set 1: 5 x 235.89 lbs
Set 2: 9 x 216.05 lbs
Set 3: 14 x 196.21 lbs

Total: 5870.91 lbs

4. Wide Grip Row

Set 1: 8 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 1213 x 154.32 lbs

Total: 189981.15 lbs

5. Dumbbell Curls (with twist at top)

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 13 x 39.68 lbs

Total: 1287.5 lbs

6. Scot curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

7. Cabel curl

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 66.14 lbs

Total: 2072.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined