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Pull 1

by objorgan

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Summary

  • event_availableAugust 20th, 2024
  • schedule1 h
  • equalizer18 sets,  209 reps
  • fitness_center29052.52 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 6 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 13 x 216.05 lbs

Total: 5401.33 lbs

2. V Bar Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7107.7 lbs

3. Wide Grip Row 1

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

4. Seated cabel row 120g

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 6172.94 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Cabel curl

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1719.61 lbs

7. Flexcurl 14over

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs