Pull 1

by objorgan

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Summary

  • event_availableMarch 12th, 2024
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_center33808.99 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 222.67 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 13 x 216.05 lbs

Total: 7262.03 lbs

2. V Bar Pull Down

  • Set 1: 11 x 235.89 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 14 x 216.05 lbs

Total: 7978.53 lbs

3. Wide Grip Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6536.71 lbs

4. Seated cabel row

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 16 x 196.21 lbs

Total: 8324.66 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs

Total: 744.06 lbs

6. Cabel curl

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1851.88 lbs

7. Flexcurl 14over

  • Set 1: 14 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs

Total: 1111.13 lbs