Englishexpand_more

Pull 1

by objorgan

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Summary

  • event_availableSeptember 18th, 2024
  • schedule2 h
  • equalizer18 sets,  177 reps
  • fitness_center25840.38 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 14 x 196.21 lbs

Total: 6203.81 lbs

2. V Bar Pull Down

  • Set 1: 7 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 11 x 216.05 lbs

Total: 5207.32 lbs

3. Wide Grip Row 1

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 5011.11 lbs

4. Seated cabel row 120g

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5820.2 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 793.66 lbs

6. Cabel curl 3 over

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Flexcurl 14over

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs