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Pull 1

by objorgan

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Summary

  • event_availableNovember 21st, 2024
  • schedule71 h
  • equalizer18 sets,  204 reps
  • fitness_center30595.75 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 16 x 196.21 lbs

Total: 7892.55 lbs

2. V Bar Pull Down

  • Set 1: 9 x 222.67 lbs
  • Set 2: 9 x 222.67 lbs
  • Set 3: 12 x 216.05 lbs

Total: 6600.64 lbs

3. Wide Grip Row 1

  • Set 1: 9 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6340.49 lbs

4. Seated cabel row 120g

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5864.3 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 992.08 lbs

6. Cabel curl 3 over

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Flexcurl 14over

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs