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Pull 1

by objorgan

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Summary

  • event_availableMay 20th, 2025
  • schedule2 h
  • equalizer18 sets,  202 reps
  • fitness_center31155.73 lbs

1. Wide Grip Lat Pull Down 1

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6913.7 lbs

2. V Bar Pull ups

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7936.64 lbs

3. Wide Grip Row bryststøtte 1

  • Set 1: 11 x 205.03 lbs
  • Set 2: 11 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs

Total: 6560.96 lbs

4. Seated cabel row 120g

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Dumbbell Curls (with twist at top)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

6. Cabel curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs