Pull 2

by objorgan

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Summary

  • event_availableFebruary 14th, 2025
  • schedule1 h
  • equalizer16 sets,  172 reps
  • fitness_center26958.13 lbs

1. Wide Grip T-bar Row

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

2. One hand pulldown

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 8 x 222.67 lbs

Total: 5344.01 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 11 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 14 x 196.21 lbs

Total: 7284.07 lbs

4. Pullover cabel

  • Set 1: 11 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3935.25 lbs

5. Dumbbell curls ez bar

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 11 x 93.7 lbs

Total: 3185.68 lbs

6. Preacher curl ez

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1455.05 lbs