Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableOctober 23rd, 2024
  • schedule74 h
  • equalizer15 sets,  147 reps
  • fitness_center21872.06 lbs

1. Wide Grip T-bar Row

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4872.22 lbs

2. One hand pulldown

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6007.6 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 201.72 lbs
  • Set 2: 10 x 201.72 lbs
  • Set 3: 12 x 196.21 lbs

Total: 5985.55 lbs

4. Pullover cabel

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs

Total: 3174.66 lbs

5. Dumbbell leaning curls

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 892.87 lbs

6. Incline Cabel curl 7

  • Set 1: 5 x 66.14 lbs
  • Set 2: 12 x 50.71 lbs

Total: 939.17 lbs