Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableJune 28th, 2023
  • schedule18 h
  • equalizer27 sets,  272 reps
  • fitness_centerNaN lbs

1. Wide neutral grip pull ups

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

2. 1 hand lat high cabel row

  • Set 1: 11 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 6547.73 lbs

3. Wide Grip Row

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 5403.53 lbs

4. Cabel pullover

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Preacher curls machine

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 9 x 116.84 lbs

Total: 3388.5 lbs

6. Scot curls

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 892.87 lbs

7. Cabel curl

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2182.58 lbs

8. Roman chair leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

9. Cabel Crunches

  • Set 1: 15 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs