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Pull 2

by objorgan

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Summary

  • event_availableAugust 19th, 2024
  • schedule96 h
  • equalizer15 sets,  184 reps
  • fitness_center9442 lbs

1. Wide Grip T-bar Row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 793.79 lbs

2. One hand pulldown

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 40.37 lbs

Total: 914.44 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs

Total: 968.87 lbs

4. Pullover cabel

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

5. Dumbbell leaning curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Cabel curl

  • Set 1: 13 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs

Total: 353.8 lbs

7. Flexcurl 14over

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs